DAY SERVICES

Day

Group

Time

Start

Finish

Further info

Monday

Computing

10am-12noon

Weekly

Weekly

Fun and learning at your own pace. This group is based at Fairfield Community Centre and is suitable for all levels

Qi Gong

1pm-1.45pm

Weekly

Weekly

Chi Gong is a gentle, relaxing form of exercise that is often used as a warm up to Tai Chi. This group is open to everyone and is run by an external, fully qualified instructor

Connect

9.30am-12noon

20^th Oct

15^th Dec

This is a prevocational course, run with Perth College, helping those attending to look at possible ways to open up choices for the future

Social

2pm-4pm

Weekly

Weekly

Pop in for a chat with friends and meet new people.

Tuesday

Outside In

11-12.30am

Weekly

Weekly

Get out and about in Perth Café Society!

Connect

9.30am-12noon

21^st Oct

16^th Dec

This is a prevocational course, run with Perth College, helping those attending to look at possible ways to open up choices for the future

Wednesday

Social

10.30am -12.30pm

Weekly

Weekly

Pop in for a chat with friends and meet new people. This session will have a theme or activity on some weeks.

Creative fun

2pm-4pm

4^th June

23^rd July

Use a variety of arts, crafts, dance and music to express your creativity

Cooking

2pm-4pm

30^th July

17^th Sept

Have a go at trying different recipes and types of food with other like minded people

Assertiveness

2pm-4pm

24^th Sept

12^th Nov

An opportunity to explore and develop your assertiveness skills

Thursday

Complementary Therapies

9.30am-1 pm

28th Aug 25th Sept

30th Oct 27th Nov

Experience the benefits of complementary therapies for £4/£5. Sessions to be booked in advance. Sorry but there will be no sessions in June or July due to holidays

Relaxation

11.30-12.30

5^th June

4^th Sept

Try a led relaxation. This group doesn't run on the days that the complementary therapies are on.

Time out

2pm-4pm

12^th June

17^th July

This is an opportunity to try a variety of hair, nail and beauty techniques. This group is run with Perth College.

Skills Development

2pm-4pm

31^st July

18^th Sept

Develop skills of your own choice

Newsletter

2pm-4pm

24^th Sept

13^th Nov

Help produce the PAMH newsletter and use the opportunity to develop your IT and creative writing skills.

Friday

Computing

10am-12noon

Weekly

Weekly

Fun and learning at you're own pace. This group is based at AK Bell library

Social

2pm-4pm

Weekly

Weekly

Pop in for a chat with friends and meet new people